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Your Mental Health & Wellbeing Partner

Counseling and Mental Health Services
Open 24 hours
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Flat 25% Off is Our Reward to Your Change Commitment.

15-Sep-2020 – 31-Oct-2020

Counseling is process a process for change in ones life. Hence Counseling is effective and last longing when you go through that process of change. When you commit to number of sessions that itself indicates you are open for change. When you commit financially for longer sessions i.e. any thing e...

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We all are going through a tough period during this Pandemic. It is important to take all necessady precautions and be cautious. Hence it is suggested to prefer online counseling as much as possible when it is feasible.
Now you can book your Counseling Session slots of Manospandana through onlin...

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Now you can book your Counseling Session slots of Manospandana through online. We have moved our Store Front Services to Services Areas. Hence you can book appointment slot and opt online or offline counseling services according to your convenience.
Slot booking is blocking particular hour for ap...

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We all are going through a tough period during this Pandemic. It is important to take all necessady precautions and be cautious. Hence it is suggested to prefer online counseling as much as possible when it is feasible.
However Manospandana center is open to serve you offline as well. Even you c...

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ಮಾನಸಿಕ ಆರೋಗ್ಯ ಮತ್ತು ಸ್ವಾಸ್ಥ್ಯದ ಮಾಹಿತಿ ಮತ್ತು ಅರಿವಿಗೆ ಕನ್ನಡಕ್ಕೊಂದು ಹೊಸ ಯೂಟ್ಯೂಬ್ ವಾಹಿನಿ. ಚಂದಾದಾರರಾಗಿ, ಹಂಚಿಕೊಳ್ಳಿ, ಇಷ್ಟವ್ಯಕ್ತಪಡಿಸಿ, ಪ್ರತಿಕ್ರಿಯಿಸಿ ಮತ್ತು ವಾಹಿನಿಯಲ್ಲಿ ಬರುತ್ತಲಿರುವ ನೂತನ ಮಾಹಿತಿಗಳನ್ನು ಪಡೆಯಲು ಗಂಟೆ ಚಿತ್ರವನ್ನು ಒತ್ತಿ. ಧನ್ಯವಾದಗಳು
ಸುದರ್ಶನ ಹೆಗಡೆ.
ಮನೋಚಿಕಿತ್ಸಕ ಮತ್ತು ಆಪ್ತಸಲಹೆಗಾರ

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Individiual Counseling Services

  • Counseling for Depression

    Counseling session helps to understand themselves, people and situations better with respect to thoughts, actions and emotions which has cause and effect relationship and creating depressing mood or behavior in a person. Thought re-structuring, and behavioral modification techniques and many other tools and techniques from eclectic approach (collective approach by adopting different schools of thoughts of psychology) helps the people to balance their emotions.
  • Stress Management

    Building stress management skills, Strengthening healthy stress coping mechanism using Cognitive Behaviour Therapy, Choice Theory Based Reality Therapy, Transactional Analysis
  • De-addiction Counselling

    Human brain needs one or other addiction. Do you have a positive addiction or the one which is limiting your life? You can de-addict from the one which is limiting and can replace one with positive. De-addiction counseling will be given for smoking, alcohol, mobile addictions. In addition to that Relapse prevention counseling will be given even to substance abuse/drug addictions.
  • Teen and Adolescent Counseling

    Teenager counseling is for behavioral modification, goal setting, habit formations, healthy behavior adaptations, training for emotional balancing, personality development etc.

Couple Counseling Services

  • Marriage Counseling

  • Pre Marital Counseling

  • Happy Parenting


Family Counseling Services

  • Parent Child Counseling

  • Family Counseling

  • Counseling for Healthy Relationship with In-laws



2 weeks ago
A counseling journey with Manospandana helped me a lot to come out of my fear and anxiety during Corona Pandemic (Covid -19). Now I can say it was not related to Covid but was connected to me as a person. Hence writing a detailed review. It might be lengthy, however I hope this might be useful to many to clarify their doubts. Even today I can recall, when I contacted Manospandana through google page in the beginning of June, how anxious and fearful I was. Psychologist of the center made me relax and gave space to express my concerns at the very beginning of the conversation. He explained how counseling and psychotherapy can help to address and manage my emotions. When he proposed for a 15 sessions of counseling over a period of 3 to 3.5 months, I questionned why it is necessary. He explained the need and potential benefits and give options to think and take a decision. Kept all options infront of me and left me to make decision. Now, as I am about to finish my last few sessions, ...
- Vijay K
4 days ago
The councelling with Mr.Sudharshan Hegde has helped me a lot to come out from the issues I was facing with. Problems with unwanted thoughts ,anxiety issue can be worked at manospandana effectively. I am very greatfull to you, Thank you very much.
- sangeeta s
2 weeks ago
The sessions with Mr. Sudarshan Hegde has immensely helped me cope with the issues I had been facing. The sessions are extremely helpful to gain a perspective on how to handle everyday situations. All the tools and techniques discussed have helped me to analyse the situation and handle it in a better way. The sessions are completely non-judgemental which helped me to be completely open and I have got practical solutions for all the problems I had. It has been a really good experience and it has enabled me to gain confidence and lead life in a better way.
- Anoosha N

It is "Ok" to seek or ask for Help.

  • Every one goes through tough phase in one or other part of their life phase. At that moment maintaining a mental balance is challenging.
  • Manospandana come handy to maintain healthy mind during your challenging phase of life. 
  • We provide all kinds psychological counseling for Individuals, couples, parents and family across the age.  
  • It is absolutely OK to seek or ask for help whenever you feel your emotions and thoughts are going out of control
  • Getting suicidal thoughts, addicted to some habits and wish to come out of it, or in positive transitions of life like marriage, childbirth, job changes etc in which you are facing overwhelming emotions like anxiety, fear, uncomfort etc. are some common issues in which you may need help. 

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  • 090199 18633

Opening Hours

Mon:Open 24 hours
Tue:Open 24 hours
Wed:Open 24 hours
Thu:Open 24 hours
Fri:Open 24 hours
Sat:Open 24 hours
Sun:Open 24 hours
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